Items filtered by date: March 2022
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Many people with diabetes also suffer from nerve damage, which, in turn, can lead to foot problems such as pain, numbness, muscle weakness, loss of balance, foot wounds/ulcers, and more. That is why it is important for people with diabetes to take care of their feet every day. Some very basic diabetic foot care tips include: making daily inspections for any breaks or redness in the skin, keeping the feet clean, dry, and moisturized, trimming the toenails straight across, wearing properly fitted shoes and moisture-wicking socks, never soaking the feet or walking barefoot, and going for regular checkups with your podiatrist. If you are diabetic and discover wounds on your feet, it is strongly suggested that you schedule an appointment with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
There can be several causes of toe pain. One common factor includes wearing shoes that do not fit correctly. Additionally, bunions, broken toes, and ingrown toenails can cause difficulty in completing daily activities due to the discomfort they create. Pain and a tingling sensation can be indicative of a condition that is known as Raynaud’s syndrome, and can happen when cold or stressed. Gout can cause extreme pain, and generally affects the big toe. If a heavy object falls on the foot, it may result in a broken toe. Symptoms of this can include bruising, swelling, and it is often difficult to walk. If you have toe pain, it is strongly suggested that you speak with a podiatrist who can determine the cause of toe pain, and offer correct treatment options.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
When the human papilloma virus, also known as HPV, forms warts on the bottom of the foot, they are known as plantar warts. HPV thrives in areas such as locker rooms, shower floors, and swimming pools (or essentially, any warm and moist environment). The virus is usually very contagious and transmits through direct contact. The virus can enter through any small opening in the skin and begin to form a wart with a flat spot or depressed center. These warts can appear yellow, have a black dot in the center, or be very painful. Because there isn’t a way to tell how deep a plantar wart has grown into the skin, warts that are causing severe pain or spreading should be looked at by a podiatrist. Upon examining the wart’s condition, a podiatrist will be able to help determine the best course of treatment for the wart.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
Runners understand the joy the sport brings, however, they are also aware of the possible pain that can come with the activity as well. About 70 percent of all runners injure themselves each year. They may run too fast, too far, or too soon after a previous injury. Luckily, a number of simple guidelines can keep runners on the move. If you are new to running, it’s wise to take it in phases that include walk-run activity. Try not to increase your activity more than 10 percent a week, and try to avoid running more than 45 miles per week, because after that distance, injury is more likely to occur. It’s important to listen to your feet and avoid running through pain. Give your feet and legs a chance to heal before renewing activity. Find running shoes that fit your feet well and cushion your heels, and get new ones after 500 miles. Finally, there are a number of stretching and strengthening exercises you can do to help avoid injuries. If you run consistently, it’s a good idea to plan regular visits with a podiatrist, who can examine your feet, identify any problems, and make custom orthotics as needed.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Nrup Tolat, DPM of Atlanta Total Foot & Ankle Care. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
Broken toes often result from trauma. They may occur from dropping something directly on the toes, stubbing a toe, or bending them the wrong way. Toes can also break due to a stress fracture after a sudden increase in activity. The common indications of a broken toe include a snapping or popping sound at the time of the injury, swelling, bruising, and pain that becomes worse when the toe is moved. Patients who notice these symptoms may have a broken toe and would be wise to see a podiatrist who can assess the injury. A podiatrist will need to take an x-ray, and if a broken toe is confirmed, they can determine the best course for treatment. Depending on the nature of the break, the toe can be “buddy-taped” to the uninjured toe next to it, placed in a cast, or in severe cases surgery may be required.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.