Pickleball is a fast-growing sport that combines quick movements with sudden stops and turns. These actions place stress on the feet and ankles, especially when running, lunging, or shifting direction. Two common problems linked to pickleball are ankle sprains, which happen when the foot twists, and Achilles tendon injuries, which affect the strong band that connects the calf muscle to the heel. Some people may also develop tendon irritation, known as tendinitis, or muscle strains in the lower leg. Risk factors include age, previous injuries, and reduced flexibility or strength. Symptoms include pain, swelling, stiffness, or difficulty walking after play. A podiatrist can examine the foot and ankle, use imaging if needed, and create a treatment plan. Care may include bracing, custom orthotics, or guidance to improve movement and reduce stress on the joints. If you have foot or ankle problems after playing pickleball, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Nrup Tolat, DPM of Atlanta Total Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Woodstock and Atlanta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Off-loading is a key part of treating diabetic foot ulcers because it reduces pressure on the injured area, allowing the skin to heal. Diabetics may lose feeling in their feet resulting from nerve damage. This can lead to repeated pressure on one spot without them noticing pain. Such constant pressure can delay healing and increase the risk of infection. Off-loading works by shifting weight away from the ulcer with medical devices. These may include special boots, braces, or custom-made shoes that spread pressure more evenly across the foot. A podiatrist can evaluate the ulcer, check blood flow, and assess how pressure affects walking. Early care is important to prevent more serious complications and protect long-term foot health. If you have foot ulcers as a result of diabetes, it is suggested that you make an appointment with a podiatrist for a diagnosis and ongoing treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Woodstock and Atlanta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Persistent ankle pain can sometimes point to arthritis, a condition that affects the joints and limits smooth movement. Arthritis develops when the protective tissue between bones wears down or when the body’s immune system attacks joint tissue. This can lead to pain, swelling, stiffness, and reduced motion in the joint. Types of pain that affect the ankle include osteoarthritis, which is linked to joint wear over time, and rheumatoid arthritis, which causes inflammation in both ankles. Gout is another form, caused by crystal buildup in the joint that leads to sudden, intense pain. A podiatrist can examine the ankle and review imaging studies to identify the cause. Treatment plans include reducing joint stress, certain medications, and protecting the joint from further damage. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Woodstock and Atlanta, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.