Cuboid syndrome is a source of pain along the outer middle portion of the foot. It is thought to involve a small disruption in the normal position or movement of the cuboid, a bone located on the outside of the midfoot. This change can irritate nearby ligaments, the joint capsule, and a tendon that passes beneath the cuboid. Cuboid syndrome may develop after an ankle sprain or from repeated stress on the foot. It has been reported in both athletic and non-athletic populations, although athletes may be affected more often. Because the symptoms can resemble other foot injuries, cuboid syndrome is sometimes overlooked or misdiagnosed.

Pain is usually felt directly over the cuboid and may spread toward the arch or along the outside of the foot. Some people experience pain while bearing weight, while others may notice discomfort even when the foot is resting. Swelling, redness, and tenderness may also occur. Pain can cause weakness during the push-off portion of walking, making normal movement uncomfortable. Diagnosing cuboid syndrome can be challenging because there is no single test that confirms it. X-rays, CT scans, and MRI scans generally do not show the small joint changes associated with this condition. However, imaging may be useful for ruling out fractures or other foot problems.

A podiatrist can evaluate lateral foot pain by reviewing how the symptoms began and carefully examining the painful area. The evaluation may include checking foot and ankle movement and determining whether certain motions reproduce the symptoms. Treatment may involve professional manipulation of the cuboid to restore normal joint function. Therapeutic exercise, padding, or supportive taping may also be incorporated into a treatment plan. Because several other injuries can cause similar outer-foot pain, an accurate diagnosis is important before treatment begins. If persistent pain or tenderness develops along the outside of your midfoot, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Woodstock and Atlanta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are medical devices designed to support the feet and improve how they function during movement. They may help align the foot, correct certain deformities, or prevent existing problems from worsening. Foot orthotics can also reduce pressure on painful areas and support a natural walking pattern. These devices are used for several foot and ankle problems, including plantar fasciitis, arthritis, and flat feet. Orthotics may also be useful for certain tendon problems or sports injuries. By changing how forces are distributed across the foot, an orthotic device can reduce abnormal pressure during weight-bearing activities.

Different types of orthotics are available depending on a person’s foot structure and medical needs. Prefabricated orthotics are standardized devices that can be prescribed for several foot problems. Custom foot orthotics are individually made and may be appropriate when specific support is required. Some custom devices provide cushioning and absorb shock, while others are more rigid to help control unwanted foot movement. Orthotic treatment may improve mobility and reduce discomfort. For example, arch support can help redistribute pressure in people with flat feet. Certain orthotic devices can also reduce stress on damaged tendons or help control movement in arthritic joints.

A podiatrist can evaluate foot mechanics and determine whether orthotics may be appropriate for a particular condition. This evaluation can include examining the foot’s structure and identifying areas experiencing excessive pressure. A podiatrist can then recommend an orthotic based on the specific problem rather than using a one-size-fits-all approach. The goal may be to improve alignment, reduce pain, or protect sensitive areas of the foot. Orthotics can be part of a broader treatment plan for both short-term and long-term foot conditions. The appropriate device depends on the diagnosis and amount of support required. If foot or ankle pain continues to interfere with comfortable movement, it is suggested that you make an appointment with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Woodstock and Atlanta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling at home is a common concern for older adults, and a simple stumble can cause injury. A fall happens when balance, vision, or footing is disrupted. Common symptoms after a fall include pain, swelling, or bruising. Tenderness, difficulty walking, or reduced movement may also be common. Persistent discomfort deserves attention. Falls can result in sprains, fractures, or damage to the toes and midfoot.

Several factors can increase the risk of falling at home. Loose rugs, cluttered walkways, and stairs can create hazards. Weakness, vision problems, and medications may also contribute. Seniors can reduce these risks by keeping pathways clear and securing or removing loose rugs. Installing brighter lighting and sturdy handrails can make movement around the home safer. Wearing supportive, properly fitted shoes instead of walking in socks can also improve stability.

Fall-proofing the home is especially important in areas used every day. Keep frequently used items within easy reach to avoid climbing or stretching. Use non-slip mats in areas where floors may become wet. A bathroom grab bar can provide additional support near the shower or toilet. After a fall, avoid putting weight on a painful foot or ankle. A podiatrist can examine the foot, check swelling and tenderness, and determine whether imaging is needed.

Treatment depends on the injury and its severity. A podiatrist may recommend rest, protective footwear, or temporary immobilization as needed. Bracing or supportive devices may help protect an injured area while it heals. A walking boot may protect a fracture while it heals. Follow-up visits can monitor healing and help determine when normal activity can safely resume and reduce the chance of another fall. If you have sustained a foot or ankle injury from falling at home, it is suggested that you consult a podiatrist for effective relief, treatment, and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Nrup Tolat, DPM from Atlanta Total Foot & Ankle Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Woodstock and Atlanta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.